Thursday, September 8, 2011

A Healthier Alternative

On our weekly visit to Whole Foods, Sammy found a better alternative to regular bread crumbs.  It is gluten free and tastes delicious!

We made an egg wash and coated all of the wild caught mackerel (caught by Sammy) and some chicken we had in this new Panko Style breadding.

We fried the fish outside in coconut oil and baked the chicken in the oven for about 30 minutes at 350 degrees.

The fish looked and tasted AMAZING!

Of course we needed to make something to accompany all that great protein... I made pico de gallo and guacamole to make it a Mexican affair!

On another note... I have been blog surfing up a storm and have found a couple amazing blogs you can check out as well... Nom Nom Paleo & Balanced Bites for starters.  I am learning so much from them and can't wait to share more of my findings with you soon.

Please leave a comment!

The Accidental Chef,

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  1. Marilyn, what is the deal with gluten free? I see it everywhere now and missed the memo on the benefits. Let's get together for dinner and vino soon!
    Xo, Gloria

  2. Hey Glo!
    Here is a link to best answer your question:
    We definitely must do dinner soon... Have a great night!

  3. Again, the pictures are wowing me!!! Your dinner sounds amazing, I love how Sammy is bringing home the "catch" and you're serving it up fancy!

  4. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!