Tuesday, September 20, 2011

Cauliflower Fried Rice!

I am so excited to share this with all of you... I had found this recipe last week on my favorite blog to stalk, Nom Nom Paleo



I started with the following ingredients:

  • 1 small head of cauliflower, florets separated and pulsed in a food processor until “rice-like”

  • 1 large carrot, cut into small dice

  • 1 small onion, minced

  • 4 ounces of sliced mushrooms (I used wild mushrooms)

  • 1-inch knob of ginger, grated with a microplane

  • 1 diced red pepper

  • 2 tablespoons of chopped cilantro leaves

  • Thinly sliced egg omelet made from 2 eggs, salt, and pepper

  • 1-2 tablespoons of coconut aminos (amazing replacement for soy sauce)

  • Kosher salt

  • Freshly ground black pepper

  • 1-2 olive oil




  • I then chopped all of my ingredients and put them in different sized dishes.  Having OCD helps in this process... I need to have everything in order and ready before I start actually cooking.

    Let's get cooking!... Combine chopped onions, red peppers, carrots, a dash of salt and pepper in a non-stick pan.  (A wok is definitely on my wishlist after this asian inspired dish!)  Once the onions were softened, I tossed in the wild mushrooms and stir fried everything until the mushrooms were browned.

    In a seperate pan, I start cooking the shrimp seasoned with salt and pepper over medium-high heat.  I added a tsp of coconut aminos once the shrimp were almost completely cooked through.

    I then added the remaining ingedients: cauliflower, sweet onion, eggs, bacon, cilantro and shrimp to the pan.  I made sure that all of the ingredients we mixed together and tasted it to make sure it was not in need of more S&P.


    I plated in a clear bowl so I can see all of the colors in the dish.  You can replace the shrimp with the protein of your choice.

    This recipe was so delicious and you don't even miss the rice... Another fun fact is that this recipe is only 192 calories per serving and 100% paleo.  It is a great way to get kids to eat their vegetables and they won't even know they are doing it!


    Let me know what you think!!   I love reading your comments... =)
    Posted by Picasa

    22 comments:

    1. That looks and sounds great!

      ReplyDelete
    2. Thank you Ismael... Let me know when you try it... I will feature a special rum salad for you soon...LOL!

      ReplyDelete
    3. Well I was skeptical, but it was easy and really tasted like stir fried rice. Love it! Thanks for a recipe that's going into my recipe file. :)

      ReplyDelete
    4. That is great to hear!! Sooo happy you enjoyed it.

      ReplyDelete
    5. I'm not a huge fan of cauliflower but I had heard of people using it as a substitute for grains and I was curious. I found this recipe and I'm glad I did, it was awesome! It does taste like rice...thanks for sharing, I will definately be making that again:)

      ReplyDelete
    6. Can you tell me how many carbs?

      ReplyDelete
    7. I made this and it was delicious! I only added chicken though because I'm allergic to shrimp. I also didn't put any pepper because I just don't like pepper. And I forgot to add the ginger because I left it in the bottom of my shopping bag!! I added extra cilantro because I love cilantro, and i used crimini mushrooms. Lots of errors and changes :p, but still delicious!:) Thanks for sharing!!

      ReplyDelete
    8. How many servings does this recipe make?

      ReplyDelete
    9. This is a great variation on the cauliflower rice recipes :) It isnt' no carb though - every ingredient listed has carbs, :)

      ReplyDelete
    10. I did not see bacon listed in the ingredients??

      ReplyDelete
    11. The shrimp is missing from the ingredient list of your recipe and Nom Nom Paleo.

      ReplyDelete
    12. Looks good. Going to try this. Where do you add the ginger?

      ReplyDelete
    13. This was delicious! Loved the cauliflower rice! Thanks.

      ReplyDelete
    14. Can't wait to try ,thanks for sharing :-)

      ReplyDelete
    15. I tried this for the first time today and I can honestly say that while it does not taste like rice, i enjoyed it. I was wondering if i should strain the cauliflower in a cloth before adding it to the rest of the ingredients??? It just seemed like there was a lot of extra moisture.

      ReplyDelete
    16. I didn't see the bacon in your list of ingredients.

      ReplyDelete
    17. How many people does this recipe serve?

      ReplyDelete
    18. I was skeptic to try because I didnt care for a recipe I found using cauliflower for a pizza crust..but had leftover grated califlower that I didnt want to go to waste. I am so happy with this,,it is awsome,,very very good! I even modified some of it and used as a stuffing for green peppers in the oven now! Thank you for the recipe!

      ReplyDelete
    19. I made this for my family tonight. They are really skeptical about trying new things. I did not tell them it had cauliflower in it until after we had finished dinner and they all had 2 helpings!!! They loved it!!! Will definitely be a repeat meal for us.

      ReplyDelete
    20. OMG! All of those pictures above make my mouth water. My family will love this! I will only use a different oil http://www.tiana-coconut.com/products/coconut-oil/ instead of the olive oil because I'm intolerant and hope it works :) Thanks for this recipe *

      ReplyDelete
    21. how long do u actually cook the cauliflower? does it have to be soft or tender or still kinda crips and crunchy? can i boil it before adding it to the fried rice? wld that work?

      ReplyDelete
    22. Don't you need to scramble the eggs before adding?

      ReplyDelete