Tuesday, September 13, 2011

Wild Caught Hogfish Recipe

When deciding on what to make for dinner tonight I only knew of 1 main ingredient... The Fish!  In typical fashion I turned to my friend google for guidance.  I found this recipe for yellowtail on epicurious and decided to give it a try.  Chopping the fruits and veggies for the salsa was a breeze and then came the fun part... the egg wash.  I made an assembly line with the gluten-free flour, the eggs, and the macadamia nuts.  I then placed the fish in avocado oil in a non stick pan over high heat and browned each side for 2 minutes.  I then put them in the oven for 7 minutes.  After the timer went off, I let them rest outside of the oven for a few minutes before plating.

 The beautiful colors were not to be out done by the amazing flavors... I know it seems silly or like too much to plate your food on a Tuesday but I think it should always look as good or better than it tastes.  I am often guilty of being overly obsessed in how the photo will come out. 

Macadamia Nut Crusted Hogfish with a Mango-Papaya Salsa



 I have included the recipe below if you want to give it a try yourself. On a scale of difficulty from 1 to 5 I'd say it was about a 2... 


ingredients

  • 2 large red bell peppers, cut into 1/4-inch pieces
  • 1 mango, peeled, pitted, cut into 1/4-inch pieces
  • 1/2 papaya, peeled, seeded, cut into 1/4-inch pieces
  • 1 cup finely chopped fresh cilantro
  • 1/2 small red onion, finely diced
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon finely chopped garlic
  • 1/4 teaspoon cayenne pepper

  • 1/2 cup all purpose gluten-free flour
  • 2 large eggs
  • 3 cups macadamia nuts
  • 6 6-ounce yellowtail or red snapper fillets (in my case, hogfish)
  • 4 tablespoons avocado oil



preparation


Combine first 10 ingredients in large bowl and stir to blend. Season salsa to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

Preheat oven to 350°F. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. (I chopped them by hand because the food processor made them into a paste) Transfer nuts to another bowl. Sprinkle fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet.

Bake fish until just opaque in center, about 7 minutes. Divide salsa among 6 plates. Top with salsa and serve.
If you like what you're seeing, please leave a comment so that I know you were here.... 


Goodnight!

The Accidental Chef,
Marylin

2 comments:

  1. Hi Marylin, thanks for sharing this on FB! If you would like to have it on the site, we would love to show it off! You can submit it here:
    http://www.chowstalker.com/add-your-chow/ !

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  2. Fantastic Patty! I just posted it on the site... Thank you for the comment! Even got my own chowstalker badge... =)

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